朝の散歩は、健康維持にとても効果的な運動です。
また朝の独特の静けさと、新鮮な空気で気分爽快にもなります！日中帯とは違う時間の流れに新鮮さも感じられます。
今回は、朝の散歩を始めてよかった事を私の実体験をもとに詳しく紹介します。
１．リフレッシュ効果がある。
朝の散歩を始める以前は、平日朝起きたら会社に向かう準備時間でした。
目が覚めてすぐに会社の事が脳裏をよぎり、嫌な気分やソワソワした気分となることも。。
夜寝る前に明日またすぐ会社に行かないとと同じことを二重三重で考えることもありました。
しかし、朝の散歩が習慣となることで寝る前や朝起きたときに
「とりあえず散歩に行こうかな」という考えになり散歩が習慣になることでリフレッシュできる習慣になりました。
２．体内時計を整えられる。
朝の散歩が習慣となり早寝早起きになり不規則な生活が減りました。
そうなったことで、日中帯に眠さを感じる時間が減り
眠気でいつの間にか手が止まってる瞬間がなくなり仕事の生産性も上がったと思います。
一方で、寝る時間を確保するためにゲームやネットサーフィンの時間が無くなりました。
今になって思うことは楽しい時間ではあることに変わりないですが、
睡眠時間を意識するようになり優先順位が下がりました。
３．運動に対する抵抗感が減る。
散歩だけで十分満足してましたが、いつの間にかランニングするようになっておりました。
私の場合ですが、北海道の真冬の早朝は-10度以下で散歩することとなり寒すぎるため温めるのが目的で始めました。
体を動かすことで活動的になり、更に動けるようになる好循環が出来ました。
最後に
私にとって散歩して健康的になるというのはおまけに近い効果です。
気持ちのリフレッシュや、体内時計を整えることによる気持ちや行動の変化が一番の効果となっております。
嫌なことを考える前に「とりあえず寝よう」
朝起きたら「とりあえず散歩だ」
と考えることで嫌なことを何回も考えてしまう生産性のない囚われた時間から
自分の時間を少し取り戻せたように思います。
そこで出来た心のゆとりが、今の私の何か始める原動力になってるなと感じております。
「習慣」が行動を変え、考え方を変える、小さな変化がいつの間にか大きな変化となり
そして自分の人生も変えられる力を秘めてるそう思っております。
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